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GET /v1/foods/cnf-1332Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 387 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 9.7 g
- Carbohydrate
- 66.2 g
- 70.5 g
- Fat
- 11.3 g
- 12 g
- Fibre
- 9.1 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 170 mg
- Potassium
- 287 mg
- 305 mg
- Calcium
- 44 mg
- 47 mg
- Iron
- 3 mg
- 3.2 mg
- Phosphorus
- 263 mg
- 280 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.38 mg
- Riboflavin (B2)
- 0.13 mg
- 0.14 mg
- Niacin (B3)
- 1 mg
- 1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 6 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.6 g
- 250ml
- 117 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
66%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1332