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GET /v1/foods/cnf-1334Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 436 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 12.7 g
- Carbohydrate
- 63.2 g
- 67.2 g
- Fat
- 13.7 g
- 14.6 g
- Fibre
- 8.6 g
- 9.1 g
- Sugars
- 15.6 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 172 mg
- Potassium
- 300 mg
- 319 mg
- Calcium
- 75 mg
- 80 mg
- Iron
- 3.6 mg
- 3.8 mg
- Phosphorus
- 260 mg
- 277 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.38 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 1.9 mg
- 2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.6 g
- 6 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.6 g
- 250ml
- 117 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1334