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GET /v1/foods/cnf-1335Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 431 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 9.4 g
- Carbohydrate
- 57.1 g
- 75.1 g
- Fat
- 8.6 g
- 11.4 g
- Fibre
- 4.6 g
- 6.1 g
- Sugars
- 19.3 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 7.3 g
- Monounsaturated fat
- 1.4 g
- 1.8 g
- Polyunsaturated fat
- 1.1 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 105 mg
- Potassium
- 318 mg
- 418 mg
- Calcium
- 68 mg
- 90 mg
- Iron
- 2.1 mg
- 2.7 mg
- Magnesium
- 64 mg
- 84 mg
- Phosphorus
- 201 mg
- 265 mg
- Zinc
- 1.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.22 mg
- Riboflavin (B2)
- 0.16 mg
- 0.21 mg
- Niacin (B3)
- 1.1 mg
- 1.5 mg
- Vitamin B6
- 0.06 mg
- 0.08 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.05 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 2.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 95.1 g
- 30ml
- 11.4 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
68%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1335