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GET /v1/foods/cnf-1336Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 435 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 8 g
- Carbohydrate
- 56.1 g
- 74.8 g
- Fat
- 8.6 g
- 11.5 g
- Fibre
- 3.8 g
- 5.1 g
- Sugars
- 27.6 g
- 36.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 8 g
- Monounsaturated fat
- 1.1 g
- 1.5 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 98 mg
- Potassium
- 348 mg
- 464 mg
- Calcium
- 59 mg
- 78 mg
- Iron
- 1.5 mg
- 2 mg
- Magnesium
- 59 mg
- 78 mg
- Phosphorus
- 179 mg
- 238 mg
- Zinc
- 1.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.6 mg
- Thiamin (B1)
- 0.19 mg
- 0.26 mg
- Riboflavin (B2)
- 0.36 mg
- 0.48 mg
- Niacin (B3)
- 0.9 mg
- 1.2 mg
- Vitamin B6
- 0.11 mg
- 0.15 mg
- Folate
- 13 µg
- 17 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 3.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 93.4 g
- 30ml
- 11.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
69%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1336