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GET /v1/foods/cnf-1337Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 8.4 g
- Carbohydrate
- 52.5 g
- 70 g
- Fat
- 12.2 g
- 16.3 g
- Fibre
- 5.1 g
- 6.8 g
- Sugars
- 26 g
- 34.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 12.3 g
- Monounsaturated fat
- 1.3 g
- 1.7 g
- Polyunsaturated fat
- 0.9 g
- 1.2 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 61 mg
- Potassium
- 404 mg
- 538 mg
- Calcium
- 59 mg
- 78 mg
- Iron
- 1.7 mg
- 2.3 mg
- Magnesium
- 67 mg
- 89 mg
- Phosphorus
- 197 mg
- 263 mg
- Zinc
- 1.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.9 mg
- Thiamin (B1)
- 0.21 mg
- 0.29 mg
- Riboflavin (B2)
- 0.32 mg
- 0.43 mg
- Niacin (B3)
- 1.2 mg
- 1.6 mg
- Vitamin B6
- 0.14 mg
- 0.19 mg
- Folate
- 17 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 3.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 93.4 g
- 30ml
- 11.2 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
61%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1337