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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 12.1 g
- Carbohydrate
- 23.9 g
- 80.9 g
- Fat
- 0.8 g
- 2.7 g
- Fibre
- 3.2 g
- 10.9 g
- Sugars
- 4 g
- 13.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 436 mg
- Potassium
- 120 mg
- 407 mg
- Calcium
- 9 mg
- 30 mg
- Iron
- 1.2 mg
- 4.1 mg
- Magnesium
- 37 mg
- 124 mg
- Phosphorus
- 96 mg
- 326 mg
- Zinc
- 0.7 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 1.6 mg
- 5.6 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 1 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 1.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1338