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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 399 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 11.5 g
- Carbohydrate
- 23.6 g
- 79.8 g
- Fat
- 1.1 g
- 3.7 g
- Fibre
- 2.9 g
- 9.7 g
- Sugars
- 3.6 g
- 12.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.3 g
- 1 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 334 mg
- Potassium
- 116 mg
- 391 mg
- Calcium
- 9 mg
- 32 mg
- Iron
- 1.1 mg
- 3.7 mg
- Magnesium
- 33 mg
- 111 mg
- Phosphorus
- 102 mg
- 343 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0 mg
- 0.01 mg
- Niacin (B3)
- 1 mg
- 3.4 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 2.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
80%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1339