Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1344Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 410 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.8 g
- Carbohydrate
- 21.4 g
- 78.9 g
- Fat
- 2.1 g
- 7.8 g
- Fibre
- 1.6 g
- 6 g
- Sugars
- 5 g
- 18.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.9 g
- Monounsaturated fat
- 1.1 g
- 4.2 g
- Polyunsaturated fat
- 0.6 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 98 mg
- 362 mg
- Potassium
- 57 mg
- 211 mg
- Calcium
- 10 mg
- 38 mg
- Iron
- 5.5 mg
- 20.1 mg
- Magnesium
- 16 mg
- 59 mg
- Phosphorus
- 42 mg
- 155 mg
- Zinc
- 0.9 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 1.5 mg
- Thiamin (B1)
- 0.4 mg
- 1.46 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 2.5 mg
- 9.1 mg
- Vitamin B6
- 0.21 mg
- 0.77 mg
- Folate
- 27 µg
- 98 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 150ml
- 27.1 g
- 250ml
- 45.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
76%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1344