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GET /v1/foods/cnf-1348Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 15 g
- Carbohydrate
- 11.3 g
- 80 g
- Fat
- 0.4 g
- 2.5 g
- Fibre
- 1.4 g
- 10 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 42 mg
- 295 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.3 mg
- 2.2 mg
- Phosphorus
- 31 mg
- 220 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.13 mg
- Niacin (B3)
- 0.2 mg
- 1.5 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 4 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 14.1 g
- 250ml
- 20.1 g
- 30g
- 30 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1348