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GET /v1/foods/cnf-1353Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 383 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 10.7 g
- Carbohydrate
- 69.2 g
- 74.4 g
- Fat
- 5.8 g
- 6.2 g
- Fibre
- 9.5 g
- 10.2 g
- Sugars
- 15.6 g
- 16.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.7 g
- Monounsaturated fat
- 2.7 g
- 2.9 g
- Polyunsaturated fat
- 1.3 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 174 mg
- 187 mg
- Potassium
- 461 mg
- 496 mg
- Calcium
- 37 mg
- 40 mg
- Iron
- 3.5 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 2.4 mg
- Folate
- 6 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 9 g
- 9.7 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 58.1 g
- 250ml
- 116 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
75%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1353