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GET /v1/foods/cnf-136Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 376 kcal
- 185 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 2.7 g
- Carbohydrate
- 7.7 g
- 3.8 g
- Fat
- 36.5 g
- 18 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.3 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.8 g
- 11.2 g
- Monounsaturated fat
- 10.6 g
- 5.2 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 124 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 40 mg
- Potassium
- 250 mg
- 123 mg
- Calcium
- 199 mg
- 98 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 168 mg
- 83 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin E
- 1 mg
- 0.5 mg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.3 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.48 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 74.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 127 g
- 15ml
- 15.2 g
- 250ml
- 254 g
- 1 creamer
- 11.1 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
8%
Carbs
86%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 136