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GET /v1/foods/cnf-1367Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 9.8 g
- Carbohydrate
- 40.6 g
- 79.6 g
- Fat
- 2.5 g
- 5 g
- Fibre
- 4.4 g
- 8.6 g
- Sugars
- 11.9 g
- 23.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.8 g
- Monounsaturated fat
- 1 g
- 2 g
- Polyunsaturated fat
- 0.9 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 210 mg
- Potassium
- 149 mg
- 292 mg
- Calcium
- 25 mg
- 49 mg
- Iron
- 6.5 mg
- 12.7 mg
- Magnesium
- 50 mg
- 98 mg
- Phosphorus
- 135 mg
- 265 mg
- Zinc
- 1.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 2.5 mg
- Thiamin (B1)
- 0.08 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.1 mg
- Niacin (B3)
- 4.8 mg
- 9.4 mg
- Vitamin B6
- 0.49 mg
- 0.97 mg
- Folate
- 70 µg
- 137 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 31.7 g
- 250ml
- 63.4 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
79%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1367