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GET /v1/foods/cnf-137Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 593 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.1 g
- Carbohydrate
- 6 g
- 3 g
- Fat
- 65 g
- 32 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.6 g
- 20 g
- Monounsaturated fat
- 19 g
- 9.4 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 235 mg
- 116 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 34 mg
- Potassium
- 197 mg
- 97 mg
- Calcium
- 140 mg
- 69 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 124 mg
- 61 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.6 mg
- Vitamin E
- 1.8 mg
- 0.9 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.41 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 62.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 250ml whipped
- 127 g
- 250ml fluid (yields 2 cups whipped)
- 253 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
4%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 137