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Fetch this food by id.
GET /v1/foods/cnf-1372Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 314 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 8.5 g
- Carbohydrate
- 39.2 g
- 78.4 g
- Fat
- 0.9 g
- 1.9 g
- Fibre
- 6.3 g
- 12.5 g
- Sugars
- 10.6 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.4 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.5 g
- 0.9 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 164 mg
- 328 mg
- Potassium
- 325 mg
- 650 mg
- Calcium
- 24 mg
- 47 mg
- Iron
- 4.7 mg
- 9.3 mg
- Magnesium
- 41 mg
- 82 mg
- Phosphorus
- 116 mg
- 232 mg
- Zinc
- 1.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Thiamin (B1)
- 1.36 mg
- 2.72 mg
- Riboflavin (B2)
- 0.06 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 4.7 mg
- Vitamin B6
- 0.34 mg
- 0.67 mg
- Folate
- 36 µg
- 72 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 43.6 g
- 250ml
- 62.3 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1372