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GET /v1/foods/cnf-1374Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 22.9 g
- 80.4 g
- Fat
- 0.6 g
- 2.2 g
- Fibre
- 3 g
- 10.4 g
- Sugars
- 11.2 g
- 39.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 489 mg
- Potassium
- 165 mg
- 580 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 3.8 mg
- 13.3 mg
- Magnesium
- 46 mg
- 160 mg
- Phosphorus
- 89 mg
- 311 mg
- Zinc
- 1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.57 mg
- 2 mg
- Niacin (B3)
- 1.4 mg
- 4.8 mg
- Vitamin B6
- 0.17 mg
- 0.6 mg
- Folate
- 23 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 4 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 150ml
- 28.5 g
- 250ml
- 47.5 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1374