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GET /v1/foods/cnf-138Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 659 kcal
- 328 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 2.1 g
- Carbohydrate
- 5.7 g
- 2.9 g
- Fat
- 70.4 g
- 35 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 43.8 g
- 21.8 g
- Monounsaturated fat
- 20.4 g
- 10.2 g
- Polyunsaturated fat
- 2.4 g
- 1.2 g
- Cholesterol
- 257 mg
- 128 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 36 mg
- Potassium
- 165 mg
- 82 mg
- Calcium
- 133 mg
- 66 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 125 mg
- 62 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.6 mg
- Vitamin E
- 2 mg
- 1 mg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.37 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 59.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 156 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 362 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.1 g
- 250ml whipped
- 127 g
- 250ml fluid (yields 2 cups whipped)
- 252 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
3%
Carbs
94%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 138