Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1380Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 15.6 g
- Carbohydrate
- 22.8 g
- 72 g
- Fat
- 1.5 g
- 4.7 g
- Fibre
- 4 g
- 12.5 g
- Sugars
- 4.9 g
- 15.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 198 mg
- 625 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 6 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 31.6 g
- 250ml
- 45.1 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
73%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1380