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GET /v1/foods/cnf-1383Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 9.2 g
- Carbohydrate
- 41 g
- 80.4 g
- Fat
- 1.6 g
- 3.1 g
- Fibre
- 21.8 g
- 42.8 g
- Sugars
- 11 g
- 21.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.5 g
- Monounsaturated fat
- 0.4 g
- 0.8 g
- Polyunsaturated fat
- 0.8 g
- 1.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 225 mg
- 442 mg
- Potassium
- 75 mg
- 148 mg
- Calcium
- 39 mg
- 77 mg
- Iron
- 3 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.4 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 91 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 31.7 g
- 250ml
- 63.4 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
83%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 1383