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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 11 g
- Carbohydrate
- 22.8 g
- 77 g
- Fat
- 1.7 g
- 5.7 g
- Fibre
- 2.5 g
- 8.3 g
- Sugars
- 1.2 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 1.7 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 246 mg
- 830 mg
- Potassium
- 96 mg
- 323 mg
- Calcium
- 130 mg
- 440 mg
- Iron
- 3.9 mg
- 13.3 mg
- Magnesium
- 47 mg
- 160 mg
- Phosphorus
- 109 mg
- 367 mg
- Zinc
- 1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.59 mg
- 2 mg
- Niacin (B3)
- 1.4 mg
- 4.8 mg
- Vitamin B6
- 0.18 mg
- 0.6 mg
- Folate
- 23 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 29.6 g
- 300ml
- 35.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1386