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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 7.4 g
- Carbohydrate
- 26.5 g
- 83.7 g
- Fat
- 1.2 g
- 3.9 g
- Fibre
- 1.3 g
- 4.2 g
- Sugars
- 13.1 g
- 41.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 171 mg
- 541 mg
- Potassium
- 47 mg
- 148 mg
- Calcium
- 85 mg
- 268 mg
- Iron
- 4.2 mg
- 13.3 mg
- Magnesium
- 51 mg
- 160 mg
- Phosphorus
- 79 mg
- 250 mg
- Zinc
- 1.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.63 mg
- 2 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 4.8 mg
- Vitamin B6
- 0.19 mg
- 0.6 mg
- Folate
- 25 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 31.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1387