Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1391Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 381 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.4 g
- Carbohydrate
- 22.6 g
- 85 g
- Fat
- 1 g
- 3.7 g
- Fibre
- 4.9 g
- 18.5 g
- Sugars
- 4.9 g
- 18.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 187 mg
- 704 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 2.6 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 26.6 g
- 250ml
- 38 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
84%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1391