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Fetch this food by id.
GET /v1/foods/cnf-1393Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 12.7 g
- Carbohydrate
- 22.1 g
- 74.7 g
- Fat
- 1.8 g
- 6 g
- Fibre
- 2.7 g
- 9.2 g
- Sugars
- 3.8 g
- 12.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1 g
- Monounsaturated fat
- 0.6 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 2.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 387 mg
- Potassium
- 97 mg
- 328 mg
- Calcium
- 12 mg
- 41 mg
- Iron
- 1.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 175ml
- 29.6 g
- 250ml
- 42.3 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
74%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1393