Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1397Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 565 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 13.2 g
- Carbohydrate
- 114 g
- 77.1 g
- Fat
- 1.9 g
- 1.3 g
- Fibre
- 5.8 g
- 3.9 g
- Sugars
- 3.6 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 179 mg
- 121 mg
- Calcium
- 21 mg
- 14 mg
- Iron
- 19 mg
- 12.9 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 212 mg
- 143 mg
- Zinc
- 1.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 12.3 g
- 8.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 185 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1397