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GET /v1/foods/cnf-140Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 6.8 g
- Carbohydrate
- 21.4 g
- 10 g
- Fat
- 16.6 g
- 7.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 21.4 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 4.7 g
- Monounsaturated fat
- 5.1 g
- 2.4 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 62 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 226 mg
- 106 mg
- Potassium
- 645 mg
- 303 mg
- Calcium
- 556 mg
- 261 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 51 mg
- 24 mg
- Phosphorus
- 432 mg
- 203 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 65.4 mg
- 30.7 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.67 mg
- 0.32 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 0.34 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 74 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 133 g
- 15ml
- 16 g
- 250ml
- 266 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
29%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 140