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GET /v1/foods/cnf-1401Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 340 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.6 g
- 15 g
- Carbohydrate
- 65.5 g
- 67.5 g
- Fat
- 6.1 g
- 6.3 g
- Fibre
- 17 g
- 17.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 0 mg
- Potassium
- 510 mg
- 526 mg
- Calcium
- 53 mg
- 55 mg
- Iron
- 5.1 mg
- 5.3 mg
- Phosphorus
- 514 mg
- 530 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.57 mg
- 0.59 mg
- Riboflavin (B2)
- 0.2 mg
- 0.21 mg
- Niacin (B3)
- 9.2 mg
- 9.5 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8 g
- 8.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 121 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
70%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1401