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GET /v1/foods/cnf-1403Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 555 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.2 g
- 12.1 g
- Carbohydrate
- 112 g
- 74.6 g
- Fat
- 2.3 g
- 1.5 g
- Fibre
- 5.4 g
- 3.6 g
- Sugars
- 33.2 g
- 22.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,232 mg
- 821 mg
- Potassium
- 161 mg
- 107 mg
- Calcium
- 21 mg
- 14 mg
- Iron
- 19.3 mg
- 12.9 mg
- Magnesium
- 23 mg
- 15 mg
- Phosphorus
- 215 mg
- 143 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.16 mg
- 0.11 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.11 mg
- 0.07 mg
- Folate
- 35 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 14.5 g
- 9.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 117 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 271 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pouch
- 28 g
- 250ml
- 188 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1403