Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1404Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 100 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.7 g
- Carbohydrate
- 20.2 g
- 9.9 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 109 mg
- Potassium
- 29 mg
- 14 mg
- Calcium
- 4 mg
- 2 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 39 mg
- 19 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.03 mg
- 0.01 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 180 g
- 88 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 178 g
- 250ml
- 255 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1404