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GET /v1/foods/cnf-1413Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 107 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 13 g
- Carbohydrate
- 18.9 g
- 67.5 g
- Fat
- 1.9 g
- 6.7 g
- Fibre
- 2.8 g
- 10.1 g
- Sugars
- 0.4 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.7 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 650 mg
- Potassium
- 104 mg
- 371 mg
- Calcium
- 82 mg
- 292 mg
- Iron
- 3.6 mg
- 12.8 mg
- Magnesium
- 37 mg
- 131 mg
- Phosphorus
- 125 mg
- 445 mg
- Zinc
- 0.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 3.2 µg
- Thiamin (B1)
- 0.58 mg
- 2.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 1.3 mg
- 4.8 mg
- Vitamin B6
- 0.17 mg
- 0.59 mg
- Folate
- 21 µg
- 74 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 8.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 28 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
71%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1413