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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 8.3 g
- Carbohydrate
- 25.9 g
- 78.6 g
- Fat
- 1.4 g
- 4.2 g
- Fibre
- 2.6 g
- 7.9 g
- Sugars
- 11.3 g
- 34.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.3 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 190 mg
- 575 mg
- Potassium
- 98 mg
- 298 mg
- Calcium
- 63 mg
- 191 mg
- Iron
- 4.5 mg
- 13.7 mg
- Magnesium
- 27 mg
- 83 mg
- Phosphorus
- 92 mg
- 280 mg
- Zinc
- 0.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.8 mg
- Thiamin (B1)
- 0.68 mg
- 2.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.08 mg
- Niacin (B3)
- 1.5 mg
- 4.7 mg
- Vitamin B6
- 0.2 mg
- 0.61 mg
- Folate
- 22 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.9 g
- 5.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 33 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
81%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1415