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GET /v1/foods/cnf-1421Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.8 g
- Carbohydrate
- 3.9 g
- 77.6 g
- Fat
- 0.2 g
- 4.5 g
- Fibre
- 0.3 g
- 6.8 g
- Sugars
- 1.6 g
- 31.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 1.4 g
- Polyunsaturated fat
- 0.1 g
- 1.7 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 504 mg
- Potassium
- 13 mg
- 253 mg
- Calcium
- 9 mg
- 184 mg
- Iron
- 0.7 mg
- 13.7 mg
- Magnesium
- 4 mg
- 89 mg
- Phosphorus
- 15 mg
- 302 mg
- Zinc
- 0.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 2.08 mg
- Riboflavin (B2)
- 0 mg
- 0.09 mg
- Niacin (B3)
- 0.2 mg
- 4.7 mg
- Vitamin B6
- 0.03 mg
- 0.62 mg
- Folate
- 3 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 pouch
- 43 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1421