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GET /v1/foods/cnf-1422Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.4 g
- Carbohydrate
- 41.9 g
- 21.2 g
- Fat
- 2.5 g
- 1.2 g
- Fibre
- 3.8 g
- 1.9 g
- Sugars
- 17 g
- 8.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.9 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 271 mg
- 137 mg
- Potassium
- 137 mg
- 69 mg
- Calcium
- 99 mg
- 50 mg
- Iron
- 7.4 mg
- 3.7 mg
- Magnesium
- 48 mg
- 24 mg
- Phosphorus
- 162 mg
- 82 mg
- Zinc
- 1.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 6.3 µg
- 3.2 µg
- Thiamin (B1)
- 1.12 mg
- 0.57 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.33 mg
- 0.17 mg
- Folate
- 38 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 74.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
80%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1422