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GET /v1/foods/cnf-1423Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 7.6 g
- Carbohydrate
- 33.5 g
- 78 g
- Fat
- 1.6 g
- 3.8 g
- Fibre
- 4.7 g
- 10.9 g
- Sugars
- 15.5 g
- 36 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.7 g
- Monounsaturated fat
- 0.5 g
- 1.1 g
- Polyunsaturated fat
- 0.6 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 216 mg
- 502 mg
- Potassium
- 141 mg
- 328 mg
- Calcium
- 82 mg
- 191 mg
- Iron
- 5.9 mg
- 13.7 mg
- Magnesium
- 34 mg
- 78 mg
- Phosphorus
- 111 mg
- 259 mg
- Zinc
- 0.7 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.87 mg
- 2.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 2 mg
- 4.7 mg
- Vitamin B6
- 0.27 mg
- 0.63 mg
- Folate
- 28 µg
- 66 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 7.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 43 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
83%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1423