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GET /v1/foods/cnf-1431Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 17.1 g
- Carbohydrate
- 45.6 g
- 60 g
- Fat
- 5.4 g
- 7.1 g
- Fibre
- 10.9 g
- 14.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 8 mg
- Potassium
- 410 mg
- 539 mg
- Calcium
- 48 mg
- 63 mg
- Iron
- 3 mg
- 4 mg
- Phosphorus
- 435 mg
- 572 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.48 mg
- 0.63 mg
- Riboflavin (B2)
- 0.15 mg
- 0.2 mg
- Niacin (B3)
- 3.2 mg
- 4.2 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.5 g
- 11.2 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 95.1 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
64%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1431