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GET /v1/foods/cnf-1432Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 96 kcal
- 60 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3 g
- Carbohydrate
- 16.8 g
- 10.5 g
- Fat
- 2 g
- 1.3 g
- Fibre
- 4 g
- 2.5 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 4 mg
- Potassium
- 144 mg
- 90 mg
- Calcium
- 22 mg
- 14 mg
- Iron
- 1.1 mg
- 0.7 mg
- Phosphorus
- 152 mg
- 95 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 84.4 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 124 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 288 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 140 g
- 250ml
- 200 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
64%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1432