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GET /v1/foods/cnf-1436Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 89 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 1.9 g
- Carbohydrate
- 32.9 g
- 16.6 g
- Fat
- 3.3 g
- 1.7 g
- Fibre
- 3.4 g
- 1.7 g
- Sugars
- 13.3 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.7 g
- Monounsaturated fat
- 0.9 g
- 0.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 128 mg
- Potassium
- 129 mg
- 65 mg
- Calcium
- 81 mg
- 41 mg
- Iron
- 6 mg
- 3 mg
- Magnesium
- 36 mg
- 18 mg
- Phosphorus
- 125 mg
- 63 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.9 mg
- 0.46 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.1 mg
- 1.1 mg
- Vitamin B6
- 0.28 mg
- 0.14 mg
- Folate
- 30 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 79.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 153 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 356 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 173 g
- 250ml
- 247 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
75%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1436