Use in the API
Fetch this food by id.
GET /v1/foods/cnf-1439Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 13.3 g
- Carbohydrate
- 56 g
- 66.7 g
- Fat
- 6 g
- 7.2 g
- Fibre
- 7.8 g
- 9.3 g
- Sugars
- 0.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.3 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 2 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 322 mg
- 383 mg
- Calcium
- 44 mg
- 52 mg
- Iron
- 3.2 mg
- 3.8 mg
- Magnesium
- 113 mg
- 135 mg
- Phosphorus
- 386 mg
- 459 mg
- Zinc
- 2.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.47 mg
- 0.56 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.08 mg
- 0.1 mg
- Folate
- 41 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 10 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 1 serving
- 30 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1439