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GET /v1/foods/cnf-1462Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 14.2 g
- Carbohydrate
- 60.7 g
- 68.2 g
- Fat
- 6.2 g
- 7 g
- Fibre
- 9.2 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.2 g
- Monounsaturated fat
- 2 g
- 2.2 g
- Polyunsaturated fat
- 2.3 g
- 2.6 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 313 mg
- 352 mg
- Calcium
- 47 mg
- 53 mg
- Iron
- 4 mg
- 4.5 mg
- Phosphorus
- 360 mg
- 405 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.53 mg
- 0.6 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 7.3 g
- 8.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 111 g
- 75ml
- 33.2 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1462