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GET /v1/foods/cnf-1463Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 2.7 g
- Carbohydrate
- 23.1 g
- 14 g
- Fat
- 2.2 g
- 1.3 g
- Fibre
- 3.1 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 2 mg
- Potassium
- 111 mg
- 67 mg
- Calcium
- 18 mg
- 11 mg
- Iron
- 1.4 mg
- 0.9 mg
- Phosphorus
- 127 mg
- 77 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.19 mg
- 0.11 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 84 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 296 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 144 g
- 250ml
- 206 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
71%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1463