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GET /v1/foods/cnf-1464Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 13.3 g
- Carbohydrate
- 20 g
- 66.7 g
- Fat
- 2.2 g
- 7.2 g
- Fibre
- 2.8 g
- 9.3 g
- Sugars
- 0.3 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.8 g
- 2.6 g
- Polyunsaturated fat
- 0.7 g
- 2.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 3 mg
- Potassium
- 115 mg
- 383 mg
- Calcium
- 16 mg
- 52 mg
- Iron
- 1.1 mg
- 3.8 mg
- Magnesium
- 42 mg
- 139 mg
- Phosphorus
- 138 mg
- 459 mg
- Zinc
- 0.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.56 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 15 µg
- 49 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 10 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 30 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1464