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GET /v1/foods/cnf-1467Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 66 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.2 g
- Carbohydrate
- 30 g
- 14.7 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 13 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 100 mg
- Potassium
- 41 mg
- 20 mg
- Calcium
- 6 mg
- 3 mg
- Iron
- 4.5 mg
- 2.2 mg
- Magnesium
- 8 mg
- 4 mg
- Phosphorus
- 37 mg
- 18 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 84.2 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 175ml
- 178 g
- 250ml
- 255 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
92%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1467