Use in the API
Fetch this food by id.
GET /v1/foods/cnf-147Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 138 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 10.3 g
- Carbohydrate
- 12.7 g
- 6.7 g
- Fat
- 0.6 g
- 0.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 13 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 711 mg
- 372 mg
- Potassium
- 262 mg
- 137 mg
- Calcium
- 164 mg
- 86 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 21 mg
- 11 mg
- Phosphorus
- 363 mg
- 190 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.43 mg
- 0.23 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 0.88 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 81 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 191 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 344 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 119 g
- 250ml unpacked
- 153 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
38%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 147