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GET /v1/foods/cnf-1470Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 379 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 7.4 g
- Carbohydrate
- 29.4 g
- 82.9 g
- Fat
- 0.4 g
- 1.1 g
- Fibre
- 1.3 g
- 3.7 g
- Sugars
- 15.7 g
- 44.3 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 686 mg
- Potassium
- 66 mg
- 186 mg
- Calcium
- 9 mg
- 26 mg
- Iron
- 4.5 mg
- 12.6 mg
- Magnesium
- 8 mg
- 23 mg
- Phosphorus
- 34 mg
- 97 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.11 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.4 g
- 9.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pouch
- 35.5 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
89%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1470