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GET /v1/foods/cnf-1472Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 136 kcal
- 262 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 13.4 g
- Carbohydrate
- 38.6 g
- 74.3 g
- Fat
- 1.8 g
- 3.5 g
- Fibre
- 15.4 g
- 29.7 g
- Sugars
- 8.8 g
- 16.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.6 g
- Monounsaturated fat
- 0.3 g
- 0.6 g
- Polyunsaturated fat
- 1.1 g
- 2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 481 mg
- Potassium
- 540 mg
- 1,039 mg
- Calcium
- 31 mg
- 60 mg
- Iron
- 6.1 mg
- 11.7 mg
- Magnesium
- 168 mg
- 323 mg
- Phosphorus
- 452 mg
- 870 mg
- Zinc
- 3.4 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.2 mg
- Thiamin (B1)
- 1.01 mg
- 1.95 mg
- Riboflavin (B2)
- 0.14 mg
- 0.27 mg
- Niacin (B3)
- 9.2 mg
- 17.7 mg
- Vitamin B6
- 0.44 mg
- 0.84 mg
- Folate
- 67 µg
- 129 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 2.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 32.8 g
- 250ml
- 65.5 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
78%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 1472