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Fetch this food by id.
GET /v1/foods/cnf-1473Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 10.6 g
- Carbohydrate
- 59 g
- 77.6 g
- Fat
- 2 g
- 2.6 g
- Fibre
- 28.5 g
- 37.5 g
- Sugars
- 16.5 g
- 21.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.3 g
- 0.4 g
- Polyunsaturated fat
- 1.1 g
- 1.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 394 mg
- 519 mg
- Potassium
- 705 mg
- 928 mg
- Calcium
- 52 mg
- 69 mg
- Iron
- 9.6 mg
- 12.7 mg
- Magnesium
- 216 mg
- 284 mg
- Phosphorus
- 557 mg
- 733 mg
- Zinc
- 4 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.6 mg
- Thiamin (B1)
- 1.52 mg
- 2 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 10.6 mg
- 14 mg
- Vitamin B6
- 0.47 mg
- 0.61 mg
- Folate
- 110 µg
- 145 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 3.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 137 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 66.6 g
- 250ml
- 95.2 g
- 75ml
- 28.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 1473