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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 12.9 g
- Carbohydrate
- 21.5 g
- 72.7 g
- Fat
- 1.9 g
- 6.4 g
- Fibre
- 3.2 g
- 10.9 g
- Sugars
- 1.4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 0.7 g
- 2.2 g
- Polyunsaturated fat
- 0.7 g
- 2.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 690 mg
- Potassium
- 102 mg
- 343 mg
- Calcium
- 48 mg
- 162 mg
- Iron
- 4.9 mg
- 16.5 mg
- Magnesium
- 36 mg
- 121 mg
- Phosphorus
- 133 mg
- 448 mg
- Zinc
- 0.7 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.7 mg
- Thiamin (B1)
- 0.02 mg
- 0.05 mg
- Riboflavin (B2)
- 0 mg
- 0.01 mg
- Niacin (B3)
- 1.9 mg
- 6.3 mg
- Vitamin B6
- 0.21 mg
- 0.7 mg
- Folate
- 36 µg
- 122 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 29.6 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
73%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1475