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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.9 g
- Carbohydrate
- 4.1 g
- 81.8 g
- Fat
- 0.1 g
- 1.9 g
- Fibre
- 0.5 g
- 10.4 g
- Sugars
- 0.9 g
- 17.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.4 g
- Monounsaturated fat
- 0 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 5 mg
- Potassium
- 17 mg
- 335 mg
- Calcium
- 2 mg
- 31 mg
- Iron
- 0.4 mg
- 8.3 mg
- Magnesium
- 4 mg
- 82 mg
- Phosphorus
- 12 mg
- 235 mg
- Zinc
- 0.2 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 2.49 mg
- Riboflavin (B2)
- 0 mg
- 0.09 mg
- Niacin (B3)
- 0.4 mg
- 8.2 mg
- Vitamin B6
- 0.03 mg
- 0.66 mg
- Folate
- 3 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 6.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 150ml
- 30 g
- 175ml
- 35 g
- 250ml
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1478