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GET /v1/foods/cnf-1479Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 154 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 8.2 g
- Carbohydrate
- 38.3 g
- 76.5 g
- Fat
- 1 g
- 2 g
- Fibre
- 7 g
- 13.9 g
- Sugars
- 14.6 g
- 29.1 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 421 mg
- Potassium
- 267 mg
- 534 mg
- Calcium
- 26 mg
- 52 mg
- Iron
- 6.7 mg
- 13.3 mg
- Magnesium
- 80 mg
- 160 mg
- Phosphorus
- 200 mg
- 399 mg
- Zinc
- 1.8 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 1 mg
- 2 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 2.4 mg
- 4.8 mg
- Vitamin B6
- 0.3 mg
- 0.6 mg
- Folate
- 40 µg
- 79 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 9.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 50 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 39 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small box
- 48 g
- 250ml
- 62.3 g
- 30g
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1479