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Fetch this food by id.
GET /v1/foods/cnf-1500Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.7 g
- Carbohydrate
- 10.5 g
- 5.5 g
- Fat
- 0.1 g
- 0 g
- Fibre
- 2.1 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 11 mg
- Potassium
- 296 mg
- 154 mg
- Calcium
- 15 mg
- 8 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 17 mg
- 9 mg
- Phosphorus
- 31 mg
- 16 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.5 mg
- 1.8 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 179 g
- 93.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 192 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 345 g
- From the source's cup weight and ICMR-NIN household measures
- 150ml
- 144 g
- 2 fruits + 30ml liquid
- 90 g
- 125ml whole
- 120 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1500