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GET /v1/foods/cnf-1509Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 1.2 g
- Carbohydrate
- 66.7 g
- 29.3 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 9.3 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 3 mg
- Potassium
- 1,010 mg
- 443 mg
- Calcium
- 34 mg
- 15 mg
- Iron
- 3.5 mg
- 1.5 mg
- Magnesium
- 34 mg
- 15 mg
- Phosphorus
- 87 mg
- 38 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.2 mg
- 1.4 mg
- Vitamin E
- 2.9 mg
- 1.3 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.23 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 68.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 411 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 60ml
- 68.5 g
- 125ml halves
- 143 g
- 250ml halves
- 285 g
- 75ml halves
- 85.6 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
95%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 1509