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Food

Avocado, raw, all commercial varieties

Fruits and fruit juices

Energy per 100 g

160kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
197 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
2 g
Carbohydrate
10.5 g
8.5 g
Fat
18 g
14.7 g
Fibre
8.2 g
6.7 g
Sugars
0.8 g
0.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
2.1 g
Monounsaturated fat
12.1 g
9.8 g
Polyunsaturated fat
2.2 g
1.8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
9 mg
7 mg
Potassium
597 mg
485 mg
Calcium
15 mg
12 mg
Iron
0.7 mg
0.6 mg
Magnesium
36 mg
29 mg
Phosphorus
64 mg
52 mg
Zinc
0.8 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
12.3 mg
10 mg
Vitamin E
2.5 mg
2.1 mg
Vitamin K
25.8 µg
21 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.16 mg
0.13 mg
Niacin (B3)
2.1 mg
1.7 mg
Vitamin B6
0.32 mg
0.26 mg
Folate
100 µg
81 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
90.1 g
73.2 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
222 g
From the source's cup weight and ICMR-NIN household measures
1 fruit
201 g
125ml slices
77.1 g
250ml slices
154 g
125ml puree
122 g
250ml puree
243 g
125ml cubes
79.2 g
250ml cubes
159 g
140g
140 g
1/2 fruit
101 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

20%

Carbs

76%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
1511